<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://ptandy.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-07</lastmod>
  </url>
  <url>
    <loc>https://ptandy.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578547a715d5dbb0fab100bf/d84389f2-d6a9-4cc9-944a-b73cdc0f05f5/modified+headshot.png</image:loc>
      <image:title>About Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ptandy.com/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578547a715d5dbb0fab100bf/1505521401050-6W4HIZ9BGWSCROBXUNAA/590-IMG_9877.JPG</image:loc>
      <image:title>FAQ</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ptandy.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578547a715d5dbb0fab100bf/6ac2f1ce-cb92-4e50-a554-c8ce18e72e21/Screenshot+%2851%29.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578547a715d5dbb0fab100bf/1540402011403-G0TTQOKEDTJMJJNW177I/444-IMG_9731.JPG</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ptandy.com/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578547a715d5dbb0fab100bf/1603572856119-MRXNGOZSBMK4BF7B4YX8/pic+for+journey+within.jpg</image:loc>
      <image:title>Workshops IN PERSON or over zoom</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ptandy.com/workshops/2024/9/9/yoga-for-bone-and-joint-health-ggk3r-h8da7-m429n-fncyy-8ndww-hjcbp-elp9e-ganeg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
  </url>
  <url>
    <loc>https://ptandy.com/workshops/2024/9/9/yoga-for-bone-and-joint-health-ggk3r-h8da7-m429n-fncyy-8ndww-hjcbp-elp9e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-13</lastmod>
  </url>
  <url>
    <loc>https://ptandy.com/workshops/2024/9/9/yoga-for-bone-and-joint-health-ggk3r-h8da7-m429n-fncyy-8ndww-hjcbp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-25</lastmod>
  </url>
  <url>
    <loc>https://ptandy.com/workshops/2024/9/9/yoga-for-bone-and-joint-health-ggk3r-h8da7-m429n-fncyy-8ndww</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-10</lastmod>
  </url>
  <url>
    <loc>https://ptandy.com/workshops/2024/9/9/yoga-for-bone-and-joint-health-ggk3r-h8da7-m429n-fncyy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-10</lastmod>
  </url>
  <url>
    <loc>https://ptandy.com/workshops/2024/9/9/yoga-for-bone-and-joint-health-ggk3r-h8da7-m429n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-10</lastmod>
  </url>
  <url>
    <loc>https://ptandy.com/workshops/2024/9/9/yoga-for-bone-and-joint-health-ggk3r</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-29</lastmod>
  </url>
  <url>
    <loc>https://ptandy.com/workshops/2024/9/12/yoga-for-lifelong-strength-lower-body-and-balance-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-20</lastmod>
  </url>
  <url>
    <loc>https://ptandy.com/workshops/2024/9/9/yoga-for-bone-and-joint-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-20</lastmod>
  </url>
  <url>
    <loc>https://ptandy.com/workshops/2022/10/13/yoga-for-strong-bones-and-healthy-joints</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578547a715d5dbb0fab100bf/76fd488a-0d89-47ad-ad79-e24edd78367c/Yoga+for+Bones+%26+Joints+-+FB+Post+%281%29.jpg</image:loc>
      <image:title>Workshops IN PERSON or over zoom - Yoga for Strong Bones and Healthy Joints - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ptandy.com/workshops/2022/6/6/yoga-for-lifelong-strength-joints-bones-and-muscles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-03</lastmod>
  </url>
  <url>
    <loc>https://ptandy.com/workshops/2022/6/9/yoga-fundamentals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-03</lastmod>
  </url>
  <url>
    <loc>https://ptandy.com/workshops/2022/2/24/yoga-for-lifelong-strength</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-08</lastmod>
  </url>
  <url>
    <loc>https://ptandy.com/workshops/2022/2/8/yoga-for-bone-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-08</lastmod>
  </url>
  <url>
    <loc>https://ptandy.com/workshops/2021/5/17/yoga-for-bone-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578547a715d5dbb0fab100bf/1620749463109-X8R3EREER8SSIMDBJU3K/Yoga+for+Bone+Health+-+FB+event%281%29.png</image:loc>
      <image:title>Workshops IN PERSON or over zoom - Yoga for Bone Health - Make it stand out</image:title>
      <image:caption>*No class on May 31st!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ptandy.com/workshops/2021/5/20/yoga-for-lifelong-strength-lower-body-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578547a715d5dbb0fab100bf/1620749616082-2JKEW9HST4K5K478I5MI/Yoga+for+Lifelong+Strength+-+Lower+Body+-+post.png</image:loc>
      <image:title>Workshops IN PERSON or over zoom - Yoga for Lifelong Strength- lower body Edition - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ptandy.com/workshops/2021/2/18/yoga-for-lifelong-strength-upper-body-edition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-24</lastmod>
  </url>
  <url>
    <loc>https://ptandy.com/workshops/2021/2/15/fall-prevention-and-getting-up-with-grace-a-2-park-workshop-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-13</lastmod>
  </url>
  <url>
    <loc>https://ptandy.com/workshops/2020/6/2/bandha-yoga-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-01</lastmod>
  </url>
  <url>
    <loc>https://ptandy.com/workshops/2020/5/26/movement-and-meditation-through-the-chakras-a-seven-week-journey-to-recharge-and-reconnect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-10</lastmod>
  </url>
  <url>
    <loc>https://ptandy.com/workshops/2020/1/6/yoga-for-bone-health-strength-balance-and-posture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-24</lastmod>
  </url>
  <url>
    <loc>https://ptandy.com/workshops/2019/1/27/recommit-to-reconnection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-05</lastmod>
  </url>
  <url>
    <loc>https://ptandy.com/workshops/2018/12/5/women-aging-well-the-wisdom-of-movement-and-stillness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-22</lastmod>
  </url>
  <url>
    <loc>https://ptandy.com/workshops/2017/9/27/osteoporosis-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-21</lastmod>
  </url>
  <url>
    <loc>https://ptandy.com/workshops/2017/9/23/theraputic-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-16</lastmod>
  </url>
  <url>
    <loc>https://ptandy.com/physical-therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578547a715d5dbb0fab100bf/1540402376126-54Q47CIYLSY8O1NGRGPI/590-IMG_9877.JPG</image:loc>
      <image:title>Physical Therapy IN PERSON or OVER ZOOM</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ptandy.com/private-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578547a715d5dbb0fab100bf/1505520937243-3L5TFG0V40QK0HVKR7GP/508-IMG_9795.JPG</image:loc>
      <image:title>Private Yoga IN PERSON or over ZOOM</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ptandy.com/classes-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578547a715d5dbb0fab100bf/1540403048627-7CH5SQQ7U6ECEOOUP4QU/249-IMG_9536.JPG</image:loc>
      <image:title>Ongoing Classes IN PERSON or over zoom - Therapeutic Yoga</image:title>
      <image:caption>Streaming live on zoom or practice in person!(recording of class available if you are unable to attend at the scheduled time) Wednesday 9:30-10:30 am $25/one class, $120/6 class series ($60/ 3 classes) Feb 18- March 4 (3 weeks) March 27- May 1 (6 weeks) sign up here, and here for 6 week series</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578547a715d5dbb0fab100bf/1540403085733-EHB5ODGWA3A9OZ2R2D2J/308-IMG_9595.JPG</image:loc>
      <image:title>Ongoing Classes IN PERSON or over zoom - Friday Flow</image:title>
      <image:caption>Streaming live on zoom or attend in person! (recording of class available if you are unable to attend at the scheduled time) Friday 9:30-10:30 am Marh 27 - May 1 2026 $25/class $120/6 weeks Sign up here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://ptandy.com/what-to-expect</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578547a715d5dbb0fab100bf/1540402774494-QKLKLNMZGSLDC3WUXMK3/590-IMG_9877.JPG</image:loc>
      <image:title>What to Expect - What to expect</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ptandy.com/schedule-an-appointment</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-03-17</lastmod>
  </url>
  <url>
    <loc>https://ptandy.com/read-me</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2014-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377097104716-HDI53XJVV0DKZ24A3T68/51e453dee4b06abd3403c22e.png</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096775448-0L7B4Q54H1VLOGFF1DPR/synthetica+%2820130821%29.jpg</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5052176b84aeb45fa5cfcc83/1377096507573-1MU42OOOOGIM9URAJ9D9/515c4225e4b0afec1218b21e.png</image:loc>
      <image:title>Read Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ptandy.com/new-page-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/578547a715d5dbb0fab100bf/1669739117881-E92MIDZJS4QJOGW6Z0E2/unsplash-image-ubeslMfS1lk.jpg</image:loc>
      <image:title>Shiatsu</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ptandy.com/news-om</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>https://ptandy.com/news-om/glenorchy-new-zealand-8s4e4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1411071610506-1FZX5MKTF8K9ESFA7RHE/image-asset.jpeg</image:loc>
      <image:title>News - Kundalini</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ptandy.com/news-om/2014/9/5/new-post-ed5mb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409937760260-8HGF27Z9NDT88B6BYR1K/image-asset.jpeg</image:loc>
      <image:title>News - Vinyasa</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://ptandy.com/news-om/instructor-bios-x7hba</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2014-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409938333081-ZSRP8UOZGNCXENJACNTL/20130611_Trade+99_0997.jpg</image:loc>
      <image:title>News - Introducing Adeola Baldessari</image:title>
    </image:image>
  </url>
</urlset>

